Comparison of two photos of the same man, one in a soccer uniform and one shirtless in a gym or garage.
Logo with text that reads 'The Rebuilt Man' with a stylized emblem resembling a shield or letter 'R' and 'M' in dark blue.
Side-by-side comparison of a man before and after weight loss. Left: man with a beard and bald head, wearing a patterned sports shirt and gray shorts, showing a larger belly in a home setting. Right: same man in a gym, wearing a sleeveless sports jersey, taking a selfie in front of gym equipment, with a leaner physique.
Side-by-side images of a man. The left picture shows him outdoors in a white short-sleeve button-up shirt and plaid pants, smiling. The right picture shows him indoors, sitting on a barstool, wearing a beige T-shirt and shorts, smiling with an arm around someone not visible in the frame.

Book a call with Arron

Book a call with Arron

Logo with stylized letters R and M, and the text "The Rebuilt Man"

The Rebuilt Man Program

Rebuild Your Life, Rebuild Your Strength.

Break free from stress and uncertainty. The Rebuilt Man program is here to help you forge unshakeable mental and physical resilience, no matter your age or stage. Together, we'll build habits that drive real results. Let's get started on your path to a stronger, fitter, and more empowered you.

I have created this program because - You're not alone in this struggle. Many men feel overwhelmed, stuck, or uncertain about how to balance their responsibilities while prioritizing their own well-being. The Rebuilt Man program is designed to help you:

  • Reduce stress and find clarity

  • Build healthy habits that last

  • Strengthen your mind and body

  • Reclaim your sense of purpose

Through personalised coaching and support, you'll learn to navigate life's challenges with confidence and resilience. Let's work together to rebuild your strength, inside and out.

Check the services tab for more information on the program!

THE PERSONALISED APP

Mobile app interface summary with a workout plan titled 'Lower Body 40:20 5x5 - Demo', task list including water intake, steps, and weight, and a purple 'Start workout' button. The top of the screen shows the date 'Today, Jan 20' and a greeting 'Hello, John!' with a waving hand emoji. There is a calendar icon, a notification bell, and a small graphic of a dumbbell.
Mobile app screen showing water intake, steps, weight, and calorie tracking with icons of a shoe, food, and a salad.
Mobile phone screen displaying a workout app with a purple and blue background, showing a lower body workout titled 'Lower Body 40:20 5x5 - Demo,' including a start button, description, and a list of exercises with images and durations.
Screen displaying a step count app showing 12,504 steps out of 20,000 goal for today, with a bar graph of step activity throughout the day, time indicator from morning to night, and a moon icon for night mode.
Screenshot of a nutrition tracking app displaying daily macro goals progress. Shows 51% of daily calories consumed, including 115 grams of protein, 38 grams of carbs, and 48 grams of fat, with remaining targets of 135 grams of protein, 112 grams of carbs, and 2 grams of fat.
Screenshot of a messaging app conversation between Arron Moss and a person named John, with Arron welcoming John to the Arron Moss PT team and providing onboarding instructions.
Logo for The Rebuilt Man featuring a stylized emblem with the initials 'RM' and the text 'The Rebuilt Man' next to it.
Comparison of a man in a red sports uniform on the left and the same man shirtless on the right, in a garage or gym setting.

Who you are working with and why its important…


The PT Coach Experience - 13 YEARS

Hi, I'm Arron Moss, a 35-year-old from Yorkshire with 13 years of experience as a Level 3 Personal Trainer. I was full time coach from 2012-2018. Then part time since 2018. I've had the privilege of working with over 2000 clients worldwide, helping people of all ages achieve their fitness goals. With a proven track record of running three successful personal training studios and leading bootcamp programs, I've built a reputation for delivering results-driven fitness solutions.

My Working Life Experience (outside of PT) -8 YEARS

As co-owner of NU CUTS LTD, a chipboard cutting business I've built from the ground up over the past 8 years, I've worn many hats - handling operations, marketing, and leading a team of 8. This experience has been a treasure trove of skills and expertise. What's more, combining this with my fitness background has been a game-changer. I've found that the people skills I've developed in business are even more valuable than those I honed in personal training.

My Personal Journey - STRESS AND BECOMING A NEW DAD!

After 35 years, it has been a tough journey, and I've struggled with stress and mental health issues along the way. But with the support of loved ones and my passion for fitness, I've managed to turn things around. I've been through dark times, but I've come out stronger on the other side. We all stumble, but it's owning up to our mistakes and learning from them that matters. Once I got my life back on track, I married my incredible wife, and became a dad. Being a new father brought its own set of challenges, especially while running a business. It was daunting, but I took it one step at a time and found my footing. Now, I'm focused on being the best dad I can be.

My Mental & Fitness Journey -OVERWEIGHT & TAKING SHORT CUTS

After taking a break from my fitness career to navigate the debt struggles and starting the new business, I found myself gaining weight - going from a leaner 12 stone to 14 stone. Then I became a Father and I just didn’t change. Bad Dad habits and short cuts. But I discovered the motivation to make a change and got back on track. I learned to stop taking shortcuts and focus on sustainable progress. Now, I'm thriving in both body and mind, and I'm loving the healthier lifestyle I've built.

I CAN HELP YOU…

I've walked the path you're on, and I'm passionate about helping others achieve their goals. Let me share my expertise and support you on your journey.

Logo with stylized initials 'R' and 'M' forming a shield, accompanied by the text 'The Rebuilt Man'.

Follow me on socials!
INSTAGRAM - arronmosspt TIKTOK - arronmosspt FACEBOOK - Arron Moss PT

Screenshot of a TikTok user profile named arrognossPT with a profile picture of a smiling man with blonde hair wearing a black and purple athletic shirt. The profile shows 769 following, 236 followers, and 2,515 likes. Several pinned videos and various fitness-related videos are visible in the profile grid.
Collection of photos showing a group fitness class or workshop in a large indoor space with a stage and red curtains, featuring adults and children participating in exercise or dance activities.
Facebook profile page of Moss Fitness with a profile picture of a smiling man with short, light-colored hair, wearing a black and purple athletic shirt, standing against a white brick wall. The cover photo has text that reads "MOSS FITNESS."